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For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. - 2 Timothy 1:7

Jan 6, 2014

I am Gifted

Responsibility to yourself means refusing to let others do your thinking, talking, and naming for you; it means learning to respect and use your own brains and instincts; hence, grappling with hard work.
– Adrienne Rich

Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attended.
–  Marie Curie

Jan 4, 2014

Breath & Body

Daily Practice,  Shifting Paradigms, Spontaneous Insights.

♡ ability to focus on tasks and achieve goals
♡New ways of handling difficult emotions and situation recognised
♡Feelings of stillness, peace,  certainty, happiness,  love/ connectedness

Taking actions to eliminate attachments to unhappy circumstances or habit response that are creating obstructions in body and mind.

Tapahsvadhyayesvarapranidhanani kriyayogah
♡health: to burn/cleanse
♡inquiry: observing ourselves/ reflection
♡quality of actions: love of god/ life purpose/ occupation

Kriyayogah: yoga of action

Nov 25, 2013


Its such a warm fuzzy feeling that my peers are doing so well at work. I want to keep up with my jones. They are doing meaningful work and are working so hard. I will be a good professional. I am glad I have good pals like these.

Good night world. Work hard dear. Play hard and enjoy life.


Nov 17, 2013

Absolutely True.

If someone is concerned and willing, things will fall into place neatly without so much effort.

Some friendships were just not meant to be. Treasure the ones I have now.

Accept that some people just come and leave.

I am enough and I am okay.

There are people who live their lives without regrets. I can too. As I know the fact that I make the best decision I could at any point in time. I make the best of the moment.

Sep 10, 2013


Is my marriage life going to be lonely?
Will my interests be as important to him as his is to me?

Aug 29, 2013

45mins a day

I did a 45 minutes run around my estate. So inspired by my friend who told me to keep moving. Do something!

I enjoyed hanging out shopping with my colleagues so much today. I want to do that more often! I love fun and bimbotic things. I love to be so carefree!

Friends can be so far away.  Friends come and get separated. But the footprints is in my heart. Although friends that falls out will never be around to remind me. I get stronger and more independent. I win some, she wins some.

I trust I will meet better and classier people. I am too good, way too good to fall. I know there are some people who agrees and will encourage me. I know my  true friends will appear on my path. I know there are people who loves me. I know I have a shiny heart, which Loves.

Aug 27, 2013

I am Glad I Came!

One hour of LOVE again!

I love building and shaping my body.
Squat on for toned legs.
Flex on for strong arms.
Crunch on for shapely mid-abdomens!
I LOVE lifting during Bodypump!

Byebye blocked nose.

I am so in LOVE with myself.